All things in moderation.

Including, perhaps, moderation.

So you're not quite up for the entire Joe Cross juicing concept?

I totally understand!

I am currently consuming one juice drink a day MAX, with more fruits than I'd like to be part of the ultimate mix. I'll slowly taper off the sweetness as my tastebuds adjust.  

Bottom line: You can consume Far More Vegetables IN JUST ONE GLASS each day than you'd probably eat in an entire week. 

So cheers to an incredibly colorful addition to your day and your diet!

I hope you did watch the movie/interesting, entertaining and inspiring. You'll find the link to the documentary at the top of this post. 

YES!!!

From a friend:

"You've inspired me to start juicing again. And every time I start up again I always wonder why I stopped in the first place. The hardest part is cleaning the juicer right away, other than that it truly is the best way to get loads of vitamins from fruits and vegetables.  Because even though I am a vegetarian I don't always eat as many fruits and veggies as I should throughout the day and a juice first thing in the morning helps a lot. I do get hungry two hours after and eat a quinoa broccoli salad snack instead of my usual organic chips. And then eat my usual lunch and dinner. Ive already lost 3 of the 7lbs I had gained recently. So thank you for reminding me how great it is.

I do a simple easy juice first thing in the morning- three kale leaves, two carrots, 1 apple or other fruit, two garlic cloves, one green onion, half a lemon, hunk of ginger. All organic."

Going green!

Simple, smart starting points.

Aha!

More from a very fit Joe Cross, Fat, Sick and Nearly Dead.  

Joe discusses the difference between juicing and blending.

On to supercharging this not-so-supercharged body!

Feel Phenomenal Forever!

You might be wondering, "Where does she find these people?"  

I had a juicer years ago and am now off to buy a much more modern model.  Do not beat me to it.  The best ones are, apparently, in short supply.

The following video underscores lessons from FAT, SICK AND NEARLY DEAD. It's short and might inspire you, too, to step into the world of juicing.  Why bother? Jason Vale, the Juice Master, will quickly bring you up to speed.