Fresh Perspectives - BLOG - High Intensity Interval Training

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Jul222013

High Intensity Interval Training

Monday, July 22, 2013 at 11:27AM

I LOVE LOVE LOVE THIS CONCEPT. It's not necessarily new. Interval Training has been around in the athletic world for years. We're only now getting around to publicizing the benefits by documenting scientific studies.

This I can do. Long, tedious workouts, not so much.

The Truth About Exercise with British physician Michael Mosely appears this fall on BBC.

Enjoy.

Watch The Truth About Exercise with Michael Mosley - Promotion on PBS. See more from Michael Mosley.

Lois |

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Response: Erik Pitoniak

at Erik Pitoniak on August 12, 2014

Fresh Perspectives - BLOG - High Intensity Interval Training

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