Best of all, no negative side effects!

What could possibly . . .

• lower blood pressure
• reduce stress hormones
• increase muscle flexion
• boost immune function by raising levels of infection-fighting T-cells
• trigger the release of endorphins
• enhance one's sense of well-being

It's a deceptively simple yet incredibly powerful and potentially life-changing form of exercise that anybody can do, anytime, anywhere. 

When do we start?