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Thursday
Jan132011

New news?

As friend, Nancy, noted:  "Did they just figure this out?"  

“The last lecture at an evening class at Stanford was on mind-body connections and the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said that, among other ideas, one of the best things that a man could do for his health is to be married to a woman.  Whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but then realized that he was serious.

Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences.  Physically this quality girlfriend time" helps us to create more serotonin-a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf?  Yes. But their feelings?  Rarely.

Women do it all of the time. We share from our souls with our sisters/mothers, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.

There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged—not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!  So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health!  We are indeed very, very lucky. So let's toast to our friendship with our girlfriends. Evidently it's very good for our health."

Thanks, Nancy, for forwarding your friend's notes and sharing this relevant New Year's reminder!

Tuesday
Jan112011

Almost too beautiful to unwrap

Tomorrow's topic at our FP meeting includes, among other things, a holiday wrap up. 

One of my top picks was from The Bloembox Collection

In their own words,

In May 2005, BloemBox shipped their first gift assortment to fine stores in the US, Canada and Europe. The hand-wrapped paper boxes are adorned with hand-crafted silk flowers made to look like the real garden flowers. Each box is carefully filled and then tied with a lustrous satin ribbon and gift tag with a poetic reference to the flower. BloemBox gifts contain the finest bulbs, certified organic lavender florets, organic rose petals and premium seeds distributed between biodegradable tissue paper for effortless planting. The paper boxes are printed in soy-based ink. All gifts are handcrafted and assembled in the BloemBox seedhouse in rural Northern California. 

Each year, the bulbs are sampled, potted and forced into bloom for quality assurance. The lavender florets and rose petals are harvested from fresh crops, and the flower seeds are field tested in an extensive trial garden.  

BloemBox brings a new approach to gift giving. These gifts are handcrafted with superior quality and are really two gifts in one: a colorful keepsake box for saving found treasures and a delightful reminder of that special day or event. The bulbs/seeds grow into a beautiful garden of blooms and the sachet releases a heady fragrance for years to come. Personalized tags are available adding that special touch to gift giving.

 

                                                 

Monday
Jan102011

Make mine Mii Amo

I heard about this spa from several friends who thought it was The Most Restorative Experience Ever.  I always wanted to visit Sedona. So I signed up for the 3-night package. Did I concur with my friends’ assessments? Absolutely. Was it worth the money? Totally. 

The setting, stunning.  The food, incredible.  The therapists, exceptional. The staff, exceedingly helpful. 

Here’s Mii Amo through my lens.  B R E A T H E. Enjoy while listening to native American music, Gila River Sunrise from the album Heart of the Wind: Music For Native American Flute & Drums by Robert Tree Cody.

 

 

Read what others have to say.

Group rates available. I want to go back next fall. Anyone else game?

Friday
Jan072011

Exceptionally entertaining...

...and totally brilliant!

Thinking of having kids?

Do this 11 step program first!

Lesson 1

1. Go to the grocery store.

2. Arrange to have your salary paid directly to their head office.

3. Go home.

4. Pick up the paper.

5. Read it for the last time.

Lesson 2

Before you finally go ahead and have children, find a couple who already are parents and berate them about their...

1. Methods of discipline.

2. Lack of patience.

3. Appallingly low tolerance levels.

4. Allowing their children to run wild.

5. Suggest ways in which they might improve their child's breastfeeding, sleep habits, toilet training, table manners, and overall behavior.

Enjoy it because it will be the last time in your life you will have all the answers.

Lesson 3

A really good way to discover how the nights might feel...

1. Get home from work and immediately begin walking around the living room from 5PM to 10PM carrying a wet bag weighing approximately 8-12 pounds, with a radio turned to static (or some other obnoxious sound) playing loudly. (Eat cold food with one hand for dinner)

2. At 10PM, put the bag gently down, set the alarm for midnight, and go to sleep.

3. Get up at 12 and walk around the living room again, with the bag, until 1AM.

4. Set the alarm for 3AM.

5. As you can't get back to sleep, get up at 2AM and make a drink and watch an infomercial.

6. Go to bed at 2:45AM.

7. Get up at 3AM when the alarm goes off.

8. Sing songs quietly in the dark until 4AM.

9. Get up. Make breakfast. Get ready for work and go to work (work hard and be productive)

Repeat steps 1-9 each night. Keep this up for 3-5 years. Look cheerful and together.

Lesson 4

Can you stand the mess children make? To find out...

1. Smear peanut butter onto the sofa and jam onto the curtains.

2. Hide a piece of raw chicken behind the stereo and leave it there all summer.

3. Stick your fingers in the flower bed.

4. Then rub them on the clean walls.

5. Take your favorite book, photo album, etc. Wreck it.

6. Spill milk on your new pillows. Cover the stains with crayons. How does that look?

Lesson 5

Dressing small children is not as easy as it seems.

1. Buy an octopus and a small bag made out of loose mesh.

2. Attempt to put the octopus into the bag so that none of the arms hang out.

Time allowed for this - all morning.

Lesson 6

Forget the BMW and buy a mini-van. And don't think that you can leave it out in the driveway spotless and shining. Family cars don't look like that.

1. Buy a chocolate ice cream cone and put it in the glove compartment.  Leave it there.

2. Get a dime. Stick it in the CD player.

3. Take a family size package of chocolate cookies. Mash them into the back seat. Sprinkle cheerios all over the floor, then smash them with your foot.

4. Run a garden rake along both sides of the car.

Lesson 7

Go to the local grocery store. Take with you the closest thing you can find to a pre-school child. (A full-grown goat is an excellent choice). If you intend to have more than one child, then definitely take more than one goat. Buy your week's groceries without letting the goats out of your sight. Pay for everything the goat eats or destroys. Until you can easily accomplish this, do not even contemplate having children.

Lesson 8

1. Hollow out a melon.

2. Make a small hole in the side.

3. Suspend it from the ceiling and swing it from side to side.

4. Now get a bowl of soggy Cheerios and attempt to spoon them into the swaying melon by pretending to be an airplane.

5. Continue until half the Cheerios are gone.

6. Tip half into your lap. The other half, just throw up in the air.

You are now ready to feed a nine- month-old baby.

Lesson 9

Learn the names of every character from Sesame Street , Barney, Disney, the Teletubbies, and Pokemon. Watch nothing else on TV but PBS, the Disney channel or Noggin for at least five years. (I know, you're thinking What's 'Noggin'?) Exactly the point.

Lesson 10

Make a recording of Fran Drescher saying 'mommy' repeatedly. (Important: no more than a four second delay between each 'mommy'; occasional crescendo to the level of a supersonic jet is required). Play this tape in your car everywhere you go for the next four years. You are now ready to take a long trip with a toddler.

Lesson 11

Start talking to an adult of your choice. Have someone else continually tug on your skirt hem, shirt- sleeve, or elbow while playing the 'mommy' tape made from Lesson 10 above. You are now ready to have a conversation with an adult while there is a child in the room.

Anyone who is parent will say 'it's all worth it!' Remember, a sense of humor is one of the most important things you'll need when you become a parent!

I'm not certain who wrote this.  I have seen numerous variations of this.  Whoever it was is totally brilliant!

Thanks so much, Julia, for sharing this.  LOVED IT.

 

 

Wednesday
Jan052011

Solutions for your resolutions

This great site cleverly addresses a common January challenge.

One of my favorite gifts from this group?  Bra straps made from recycled kimonos!  Now on sale: down from $20 to $6.99.  Such a deal for this dandy wardrobe addition.

Sunday
Jan022011

Tech tips from NY Times

From December 30, 2010, here's a New York Times article I think you'll find informative.  

Thanks again, Barb BB!

http://graphics8.nytimes.com/images/2010/12/30/business/BASICS1/BASICS1-articleLarge-v2.jpg 

Illustration by Tamara Shopsin

Saturday
Jan012011

Light one candle

...for peace and a song in our heart

Happy New Year, friends!!! 

Fam fireworks, 2010

Wednesday
Dec292010

Paddles for young paddlers

 

and beach bags to support this terrific endeavor

As indicated in earlier posts, photography is my passion.  Paddling is theirs.  Merge the two and I think you have a winning combination.

The Extra Large Tote (shown above) measures 17.5" X 11.5" X 5" and is $60.00.  All proceeds from the sale of Photo Beach Bags support the purchase of paddles for the Kai'Opua and Keauhou Canoe Clubs.  Contact lois@freshperspectives.org to place your order!

       

 

 

 

In addition to the tremendous lessons learned from participating in a team sport, the club’s focus is to:

  • help improve self esteem
  • increase pride and knowledge of Hawaiian culture
  • help to fight childhood obesity
  • educate kids about health and nutrition
  • play a role in giving back to the community
  • guide children while keeping them off the streets

Yearly cost for each child to participate in the paddling program per is as follows:

  • $40 club registration
  • $30 paddling jersey
  • $150 paddle
  • each bus is $500 round trip to the Hilo for quarterly regattas  

Crews that qualify for the state races always have to fundraise for an interisland trip.

Flight costs are approximately $6,000 for the group to travel to mainland states

To this point, the clubs have shared a tiny strip of land near the beach at the Kailua Pier where they stack canoes with four other clubs.  They are in the process of building a canoe halau; it will be our first home for Kai'Opua.

The power behind this terrific program?  Thibert and Rebekah Lussia'a with son, Heimata.

“Both Thibert and I have a heart for our local youth and do whatever we can to help steer them on a more productive and positive path.”  

For anyone interested in supporting this fine endeavor above and beyond the bags:

Checks should be written to Keauhou Canoe Club or Kai’Opua Canoe Club, 73-1542 Hao Way, Kailua-Kona, HI.  96740, which both Rebekah and Thibert coach.  Your money will help underwrite costs incurred in race transportation.  The canoe clubs are non-profit so a receipt for your donation can be sent if requested.  

Realize that any support goes a long way.

 

Tuesday
Dec282010

SALES ALERT #3!

Love Zazzle.  And they're having a huge sale.  Check it out.  Use promo code ZAZZLEACSALE.  I just ordered a bunch of cards and stamps using my photos. 

Above in an example of an order placed a few years ago. 

Monday
Dec272010

SALES ALERT #2!

This is one of my favorite sites and these are among my favorite sarongs for beachwear! 

They are now discounted 30%.  Sale ends at midnight Tuesday. 

Enter code BOXING30 at checkout.   

Sunday
Dec262010

Coming full circle

Yesterday I described how plastic-lined purses played a pivotal role in my childhood.  Somewhat of a stretch but I couldn't pass up the alliterative opportunity/is that a word?

I love photography.  Many kids in Kona love paddling but cannot cover the costs.  Photo bags, particularly beach bags, seemed like a perfect fit. 

Here are the details:

  • Eco-friendly, bags are constructed from twelve layers of recycled paper with laminated photos on each panel, inside and out
  • Sturdy and strong, each is embroidered with decorative stitching to compliment images
  • Water resistant, they’re perfect for toting belongings to the beach, groceries from the market or  perhaps a pooped pooch

The Extra Large Tote (shown below), measures 17.5" X 11.5" X 5" and is $60.00.  All proceeds will be donated to two kid's padding clubs in Kona.  Details about paddles and paddlers in an upcoming blog.

 

 


More photo bag options coming later this week along with order info.  Stay tuned. 

Please email me at lois@freshperspectives.org if you would like to support this paddling endeavor with the purchase of one or more bags.

Yesterday I explained how plastic-lined purses played a pivotal role in my childhood.  Somewhat of a stretch but as you might have noticed, I’m totally in love with alliteration. 

So here they are.  Beach bags made from my photos.  All proceeds from the sale of the bags benefit paddling clubs for kids in Kona, Hawaii.  I’ll post background info on paddlers and paddles later this week.

Meanwhile, here are the details:

Eco-friendly beach bags are constructed from twelve layers of recycled paper with laminated photos on each panel, inside and out. Sturdy and strong, each bag is embroidered with decorative stitching to compliment the each image. Since they’re water resistant, they’re perfect for toting your belongings to the beach. Or groceries from the market.  

Sunday
Dec262010

Always prepared

"Coming full circle?"

My mom equipped my sister and me with the plastic-lined, no-drip, handbags far before anybody ever thought about leaving a restaurant with a bag for your pooch or tomorrow's breakfast.  Gwenn was Out There.  And we were hungry.  Not living-on-the-streets hungry but we definitely appreciated the once-a-year Free Food Fest that became a part of our family tradition for as long as I can remember.

My Dad worked in Chicago as an FBI (or CIA/longer story) agent specializing in Russian Espionage.  For whatever reason/we never asked/he would spend time bumming/literally dressed incognito/in the city. In the process, he scoped out some pretty good restaurants. 

Periodically we would hop in our Studebaker and head north for dinner.  Our goal: To pack our purses with as much buffet food as possible.  We quickly learned that you could stuff food in other places as well.  Such as coat sleeves.  I distinctly remember shaking down and scarfing up cream puffs as we drove home.  What better way to end a meal?

It's only natural that my life would come full circle so that I'm now toting plastic purses myself.  Everywhere.  But not for leftovers.  For kids.

Kona kids, specifically. 

More on this tomorrow.  Or the next day. 



Saturday
Dec252010

Do not miss this!!!

Awwwwwwwwwww.

We have Five Fantastic pound dogs in our family.  I totally underscore the message:  ADOPT if you're in the market for a pet. 

Friday
Dec242010

I'm impressed!

 

Friday
Dec242010

SALES ALERT!

If you loved the concept of creating a little winter wonderland of your own next year/see this previous FP post/scroll down below bats!/capitalize on this year's sales. 

These appear to be well constructed and quite attractive.  Quite well priced, too!

Star sale! Click here for link to One Kings Lane.

6-Point Star Raised Brass Ornaments, S/4
This sale ends on 12/28 at 11am EST
 
$14.00
ONE KINGS LANE PRICE
$60.00 Retail
 Recapture the magic of holidays past with these vintage-inspired ornaments. Dangling from your tree (or anywhere else the spirit guides), they are destined to become a new twinkling tradition. With 6” Red Ribbon.

Set of four
Materials: Iron/Brass Planting
Size: 6.25” x5” x1.75"
Care: Wipe clean.

ANTICIPATED ARRIVAL DATE:
1/3-1/7

Friday
Dec242010

Cheers!

One of the most glorious messes in the world is the mess created in the living room on Christmas day.  Don't clean it up too quickly.  ~Andy Rooney

Thursday
Dec232010

Song of the season

My friend was recently riding with her three-year-old granddaughter in a NYC taxi.  This darling child likes to know all the driver’s names, so my friend inquired.  Gabrielle, a large Jamaican man, assumed that he was being reported and brusquely pointed to his badge. 

As she so often does, my friend’s grandchild began singing the following song.

Gabrielle, clearly touched, applauded when they reached their destination.

Having heard the story, I searched for the music and lyrics. OMGOSH.  As I listened to the song, I totally lost it imagining the shift she so innocently created; and the joy she brought to a tiny part of our world and to me over 3,000 miles away.  And now, perhaps, to you.

Thanks, Judi, I LOVE LOVE LOVED the story!!!  I cannot get this tiny/tremendous tune out of my head.  I wake up singing it.  This is not a bad thing!

Sung by David Grover.  Words & music © Bob Reid 1995

 

Let the light shine through

Chorus: 
There's a light in me, there's a light in you 
Whatever language you speak 
Whatever your point of view 
Whatever people may say 
Whatever people may do 
There's a light in you 
You must let the light shine through.

I am short, he is tall 
It doesn't matter if I'm small 
Whatever size I happen to be 
There's a light in me 
Please take the time to see.

Chorus

My eyes are brown, hers are blue 
We may not share the same point of view 
Whatever your hopes and wishes, and dreams 
There's a light that beams 
It’s closer than it seems.

Chorus

My friend Sam says she doesn't fit 
When she wants to play the kids want to sit 
Some times are hard, I must admit 
I hope she doesn't quit 
She's got to keep it lit.

Chorus (2x)

Yes, this could definitely be my top pick of the season. 

For accompanying hand motions:

 

Thursday
Dec232010

Smiling. So sweet.

Wednesday
Dec222010

With holiday meals in mind

Culinary tips from top chefs

Preheat the pan.  Pan roasting is a popular restaurant technique rarely employed by home cooks. Preheat a cast-iron or stainless-steel pan on the stove with a bit of olive oil until you see wisps of smoke rise. Add your chicken, steak, or fish, and cook until one side is nicely browned—about 3 to 4 minutes. Then flip it and place the entire pan in a 400°F oven to finish cooking.

Zap citrus fruits in the microwave.  More pucker for the price!  Zap lemons, limes, or oranges for 15 seconds in the microwave before squeezing them. The fruit will yield twice as much juice. Another round of G&Ts, anyone?

Know when to shake and when to stir.  Great cocktails need serious shaking. Bond was wrong—martinis (and other drinks) that are made with clear spirits should be stirred. Shake only cocktails made with fruit juices.

Save your Teflon.  Teflon coatings can deteriorate on high heat, so save your nonstick pans for gentler tasks like cooking omelets and sautéing fish.

Blend butter and olive oil.  Try cooking with a 50:50 mixture of butter and olive oil. Butter brings big, rich flavors, but it burns and blackens at very low temperatures. Oil prevents the milk solids in butter from charring, allowing you to ratchet up the heat.

Refrigerate with caution.  Never store tomatoes in the refrigerator. And keep peaches, potatoes, onions, bread, garlic, and coffee out of there, too. Cold temperatures compromise the flavor and texture of these staples.

Water down your pasta sauce.  The secret to great pasta sauce? The cooking water. Save a cup of the pasta's cooking water before you drain it, and add the water to your sauce as needed. The starch in it helps the sauce adhere to the pasta, creating a creamier, more flavorful final product.

Make your own vinaigrette.  Bottled dressings are a waste of money and calories. Make your own vinaigrette by whisking together three parts oil (olive, canola, or sesame) with one part vinegar (balsamic, red-wine, or rice), plus salt and pepper. Build extra flavor by adding minced shallot, Dijon mustard, fresh herbs, or honey.

Let meat rest.  If you slice into your meat right after it comes off the grill, those precious juices, still circulating with residual heat, will bleed out onto your plate. Let the meat rest: Wait 5 minutes before biting into burgers or grilled chicken, 7 minutes before cutting into steaks, and at least 15 minutes before carving a turkey or a larger roast.

Salt and refrigerate raw chicken.  Nothing beats crispy chicken skin. Buy a whole chicken the day before you'll cook it, sprinkle on a tablespoon of kosher salt, and leave it uncovered in the fridge. The air and salt will draw out excess water.

Don't overcrowd the pan.  For deeply flavored foods, don't overcrowd the pan. Ingredient overload makes a pan's temperature plummet, and foods end up steaming rather than caramelizing. This adds cooking time and subtracts taste. All ingredients should fit comfortably in one layer, so use a pan that's big enough for the job, and cook in batches if necessary.

Counterbalance salt with vinegar.  Oops—too much salt? Use a splash of vinegar to provide a counterbalancing punch of acid and sweetness.

Lose your saltshaker.  Proper seasoning is paramount. First, lose your saltshaker.  Pinch kosher salt straight from a dish. The coarse grains and the touch of your fingers give you maximum control. Add a pinch, taste, and repeat if necessary.

Preheat the pan.  Pan roasting is a popular restaurant technique rarely employed by home cooks. Preheat a cast-iron or stainless-steel pan on the stove with a bit of olive oil until you see wisps of smoke rise. Add your chicken, steak, or fish, and cook until one side is nicely browned—about 3 to 4 minutes. Then flip it and place the entire pan in a 400°F oven to finish cooking.

Puncture your meat.  The problem: Dense meats like steak, pork, or chicken legs can burn on the outside before they're fully cooked on the inside. The solution: Insert a clean stainless-steel rod or nail into the thickest part of the meat, and finish cooking. "The nail will act as a conductor, drawing in heat and cooking the meat from the inside out," says Roland Henin, CMC, U.S. coach for the 2009 Bocuse d'Or Culinary Olympics.

Pat meat and fish dry.  Pat meat and fish dry before cooking. Surface moisture creates steam when it hits a hot pan or grill, impeding caramelization. If your fish has skin, use a sharp knife to squeegee off the water trapped within it.

Drain pasta prematurely.  If you want perfect al dente pasta, adapt the box directions. Drain the pasta about 1 minute before the package tells you to. Dump the noodles back into the pot and stir in the heated sauce. The pasta will finish cooking in the pot.

Cook fish skin side down first.  Always cook fish skin side down first. The skin keeps the flesh of the fish from drying out and provides a crunchy counterpoint to the tender meat. Cook your fillet undisturbed for 75 percent of the time on the skin side (about 5 minutes), and then flip it to the flesh side to finish.

Prepare plates beforehand.  Warm food served on a cold plate is a ROOKIE MISTAKE. Heat your dishes in a 150°F oven for 10 minutes before plating a meal. On the flip side, lightly chilled plates (use your freezer) boost the freshness of cold dishes like summer salads.

Revive overcooked meat.  Overcooked meat? Salvage dinner: Slice the meat thinly, put it on a plate, and top it with chopped tomato, onion, and jalapeño. Add olive oil and fresh lime juice (or a few spoonfuls of vinaigrette; see #6). The acid and oil will restore moisture and fat to the mistreated meat.

Brighten and balance flavors.  Keep a spray bottle of sherry or rice vinegar on hand while you're cooking. "Misting a scallop, a piece of fish, or even a salad really helps brighten and balance all the flavors," says Wylie Dufresne, chef at New York City's wd-50.

Salvage wilted produce.  Freshen up limp vegetables: Drop your aging produce into ice water before cooking. Plants wilt due to water loss; ice water penetrates their cells to restore crispness.

Time your salting.  Time your salting well. If you add salt to vegetables as soon as they hit the pan, the sodium will draw out moisture. (They'll steam, not brown.) For deep, flavorful caramelization, add salt at the end.

Bake your bacon.  The secret to perfectly cooked bacon: Skip the pan or the skillet. Bacon's tendency to scrunch up makes for uneven cooking. Instead, place no more than a half pound of bacon on a 12 x 18 baking dish or baking sheet with sides and roast in a 375°F oven for 12 to 15 minutes, for that perfectly crisp (but not too crisp) texture.

Excerpted from an article sent by Barb, thank you!  Some great tips here.

 

Wednesday
Dec222010

Give the gift of music

Is there anything better than Pandora, the free Internet radio site?  I think not.  We’ve been enjoying a steady stream of magnificent holiday music for weeks. 

In their own words:

“You start a Pandora station by entering an artist name or a song title that is similar to the kind of music you'd like to hear. Pandora compares your starting point to each song in Pandora's massive music collection, using the detailed musical analysis in the Music Genome Project. Then your new Pandora station starts playing songs from a related corner of the musical universe.

Each Pandora station is completely unique to you. What you hear on your stations will be different from what everyone else hears, even when starting from the same artist or song.”

You may know about Pandora but have you considered that Pandora One could be the perfect last-minute holiday gift? 

Pandora One provides unlimited, ad-free listening, high quality audio and much more with a one year subscription to Pandora One – all for just $36.

Check it out!